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dt.coltulu
Journal
20 Jun 19
dt.coltulu's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
74.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
642 kcal
Fat: 19.33g | Prot: 27.44g | Carbs: 109.49g.
Breakfast:
Starbucks Filtre Kahve (Tall), Besaş Siyez Ekmek, Bal, Yumurta Omleti.
Lunch:
Makarna, Kıymalı Taze Fasulye.
more...
2409 kcal
Exercise:
Working - 11 hours, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 12 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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dt.coltulu's Weight History
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