dt.coltulu's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

74.8 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

642 kcal

Fat: 19.33g | Prot: 27.44g | Carbs: 109.49g. Breakfast: Starbucks Filtre Kahve (Tall), Besaş Siyez Ekmek, Bal, Yumurta Omleti. Lunch: Makarna, Kıymalı Taze Fasulye. more...

2409 kcal

Exercise: Working - 11 hours, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 12 hours and 20 minutes. more...

Losing 2.1 kg a Week

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dt.coltulu's Journal, 20 Jun 19

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dt.coltulu's Weight History