Weigh In record (no journal entry) for 20 June 2019
|
87.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 11.27g | Prot: 16.90g | Carbs: 32.50g.
Breakfast: Wasa Sport Knäckebröd, Arla Mild Yoghurt Naturell, Kaffe med Mjölk, Pastejköket Leverpastej, Kokt Ägg, Pågen Surdegsbröd. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|