Weigh In record (no journal entry) for 20 June 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 146.68g | Prot: 87.47g | Carbs: 52.13g.
Breakfast: 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 삼겹살, 블루베리, 케일, 토마토, 삶은계란, 익힌 브로콜리 (요리시 지방 추가되지 않음), 코스트코 미니올리바 엑스트라버진 올리브오일, 아보카도. Dinner: 돼지족발, 불족발. Snacks/Other: Organic Valley 기버터, 아메리카노, 팻밤. more...
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2343 kcal
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Exercise:
Golf (walking) - 1 hour, Treadmill - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yoomtree's Weight History
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