Weigh In record (no journal entry) for 20 June 2019
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76.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 171.30g | Prot: 177.34g | Carbs: 307.57g.
Breakfast: 쑥떡. Lunch: 애슐리 애슐리. Dinner: 닭가슴살 샐러드, 군고구마. more...
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Losing 0.7 kg a Week
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