Weigh In record (no journal entry) for 20 June 2019
|
56.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 87.04g | Prot: 47.38g | Carbs: 166.61g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Pecel, Sawi Dimasak (dari Segar), Kecambah, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Garuda Kacang Telur, Telur Dadar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|