lancer80325's Journal, 20 Jun 19


View Diet Calendar, 20 June 2019:
1927 kcal Fat: 96.99g | Prot: 129.17g | Carbs: 135.46g.   Breakfast: ON 黃金比例乳清蛋白-牛奶巧克力口味, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 雞胸肉(不吃皮), 7-11 香草嫩雞鮮蔬沙拉. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 原味麥脆雞(腿). more...

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