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yoyo812p
Journal
20 Jun 19
yoyo812p's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
60.8 kg
Lost so far:
3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
744 kcal
Fat: 19.97g | Prot: 53.85g | Carbs: 66.39g.
Lunch:
聖保羅 重芋泥蛋糕, 桂冠 芙蓉豆腐, 地瓜葉, 玉米筍, 雞胸肉, 元廚 醉雞腿.
Dinner:
喜年來 紅麴薄餅, 蘋果(去皮), 芭樂.
Snacks/Other:
統一 蜜豆奶.
more...
1705 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yoyo812p's Weight History
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