Weigh In record (no journal entry) for 19 June 2019
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74.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.38g | Prot: 58.33g | Carbs: 64.43g.
Breakfast: Del Origen Dedito Integral Mini, Oreo Barra Crujiente. Lunch: Plátano Maduro, Papas a la Francesa (Prefritas, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Arepa Frita, Clara de Huevo. Snacks/Other: Bombones, Zorba Yogurt Griego Natural Sin Dulce, Dymatize ISO 100. more...
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Losing 0.7 kg a Week
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