Weigh In record (no journal entry) for 20 June 2019
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 63.44g | Prot: 73.64g | Carbs: 133.09g.
Breakfast: コーヒー, 玄米ごはん, コーヒー. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, マルちゃん ホットワンタン. Dinner: シュウマイ, セブンイレブン とろっと卵黄の半熟煮たまご, 豚しゃぶサラダ. Snacks/Other: 肉じゃが, 雪印乳業 6Pチーズ, ウィルキンソン 炭酸水. more...
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2740 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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