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eliane.m.fatima
Journal
19 Jun 19
eliane.m.fatima's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
77.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
427 kcal
Fat: 19.98g | Prot: 32.68g | Carbs: 27.00g.
Lunch:
Carne do Peito de Frango, Salada de Alface com Vegetais Variados.
Dinner:
Ovo Cozido.
Snacks/Other:
Marilan Rosquinha de Chocolate.
more...
2647 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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eliane.m.fatima's Weight History
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