|
At least I am not gaining.
|
81.6 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 43.07g | Prot: 76.86g | Carbs: 117.57g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Cotton Patch Cafe Cream Gravy, Mashed Potato (from Fresh), Chicken Breast. Dinner: Peace Tea Tea + Lemonade, Idaho Spuds Potatoes, Kraft Miracle Whip Dressing, Hamburger on Bun. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|