Weigh In record (no journal entry) for 22 January 2013
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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607 kcal
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Fat: 2.49g | Prot: 23.66g | Carbs: 128.22g.
Breakfast: Azúcar Blanco, Café. Lunch: Frijoles (Enlatados), Arroz Amarillo. Dinner: Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Ensalada 4 Estaciones, Manzanas. Snacks/Other: Azúcar, Manzanilla. more...
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Losing 9.1 kg a Week
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nenicentral's Weight History
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