Weigh In record (no journal entry) for 19 June 2019
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96.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.68g | Prot: 47.95g | Carbs: 277.99g.
Breakfast: Apelsinjuice, Oatly Ikaffe, Flora Mjölkfri, Surdegsbröd. Lunch: Oatly Ikaffe, Vitsås, Potatis (Skalad, med Salt, Kokt), Eldorado Vegobacon, Blandad Sallad. Dinner: Surdegsbröd, Potatis (Skalad, med Salt, Kokt), Spoons Marockansk Hariragryta, Sötpotatis. Snacks/Other: Vattenmelon, Lösgodis, Mjuka Kringlor. more...
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2445 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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