Weigh In record (no journal entry) for 19 June 2019
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85 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 39.49g | Prot: 243.09g | Carbs: 211.96g.
Breakfast: 煮鸡蛋, 蓝莓, 鲨鱼菲特 浓郁咖喱鸡胸肉, 全麦面包. Lunch: 小红萝卜, 苦苣, 螃蟹, 墨鱼, 鲍鱼, 葱, 清蒸或水煮龙虾, 山东煎饼, 煮熟的鸡蛋白. Dinner: 蒜头, 青葱, 鲤鱼, 基围虾, 卤牛肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 红富士苹果. more...
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2463 kcal
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Exercise:
Grocery Shopping - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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lee96200's Weight History
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