Weigh In record (no journal entry) for 19 June 2019
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92 kg
Lost so far: 19.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 105.33g | Prot: 225.31g | Carbs: 179.01g.
Breakfast: Viva Vital Eiweißbrot, Marmelade, Oettinger Radler Alkoholfrei, Magerquark. Lunch: Aldi Cashewkerne, Erdbeeren, Multipower 53% Protein Bar, Aldi Garnelen, REWE Avocado, Viva Vital Eiweißbrot, Unser Land Kürbissuppe, Unser Land Kürbissuppe. Dinner: Marmelade, Magerquark, Lidl Rinderminutensteak, Viva Vital Eiweißbrot, Escal Cocktail Shrimps. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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