Weigh In record (no journal entry) for 19 June 2019
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59.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.27g | Prot: 68.78g | Carbs: 190.85g.
Breakfast: Kruidvat Chiazaad, Jumbo Bosvruchten Diepvries, Arla Skyr Vanille, Jumbo Amandeldrink Ongezoet, Jumbo Havermout. Lunch: Tommies Snoeptomaatjes, Jumbo Carpaccio met Kaas en Dressing, AH Zuivelspread Bieslook Light, No Fairytales Wortel Tortilla. Dinner: Daily Chef Spaghetti Bolognese. Snacks/Other: AH Dadel & Notenreep Gember-Limoen, Tommies Snoeptomaatjes, AH Wortelen Extra Fijn, Peijnenburg Ontbijtkoek, Lidl Rijstwafel, Kiwi, Gekookt Ei. more...
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Losing 0.7 kg a Week
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