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snacking pre-workout 160kal. baru back on track hari ini wkwk. tadi pagi dah jogging 15 menit + naik sepeda 15 menit. sore ini mau workout juga 30 menit. semoga kuat 😂 semangat semuaa😊
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956 kcal
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Fat: 33.28g | Prot: 36.18g | Carbs: 138.40g.
Breakfast: Ubi Dimasak, Kue Mangkok Coklat. Lunch: Nasi Putih, Telur Dadar, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Sari Roti Sandwich Gandum Kacang, Richeese Bisvit Selimut, Pisang, Anlene Susu. Snacks/Other: Salak. more...
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