PhillyJ's Journal, 27 May 08

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Weigh In record (no journal entry) for 27 May 2008

59.0 kg Lost so far: 12.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2008:

1331 kcal

Fat: 36.06g | Prot: 39.39g | Carbs: 211.88g. Breakfast: Cupcakes with Frosting (Low Fat) . Lunch: bread, small french fries, chicken nuggets. Dinner: egg beaters. Snacks/Other: Pineapple juice, cookies, sweet and sour sauce, diet coke. more...

1643 kcal

Exercise: Running (jogging) - 8/kph - 2 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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PhillyJ's Journal, 27 May 08

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PhillyJ's Weight History