Weigh In record (no journal entry) for 22 January 2013
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1892 kcal
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Fat: 74.96g | Prot: 101.30g | Carbs: 201.09g.
Breakfast: Cereali Fitness con Antiossidanti, Syntha-6, Caffè (dalla Moca), Bianco 0,1. Dinner: pane, Vino rosso, Chiacchiere, Clementine, parmigiano, Frittata ripiena, Riso Blond Integrale, Crema di Verdure. Snacks/Other: OhYeah! Bar ISS. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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arastrelli's Weight History
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