Weigh In record (no journal entry) for 19 June 2019
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 65.62g | Prot: 41.63g | Carbs: 228.95g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Вареное Яйцо, Сквирянка Гречневая Крупа, Огурец (с Кожурой), Помидоры, Авокадо. Dinner: Малина, Абрикосы, Кукуруза Вареная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_spring2015's Weight History
|