Weigh In record (no journal entry) for 19 June 2019
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 18.15g | Prot: 68.56g | Carbs: 167.95g.
Breakfast: Speltbrood, Jumbo Magere Milde Kwark, AH Appelstroop, Jumbo Karnemelk . Lunch: AH Little Gem, AH Tomaat, Baresa Houmous Pikant, Speltbrood. Dinner: Conimex Sweet Chili Saus, Coop Gemberwortel, AH Rode Uien, Jumbo Rauwe Wokgarnalen, AH Paksoi, Gele Paprika's, Jumbo Kastanje Champignons . Snacks/Other: Paasbrood, AH Suikerbrood . more...
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Losing 7.7 kg a Week
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mauddegroot.mobiel's Weight History
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