Weigh In record (no journal entry) for 19 June 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.01g | Prot: 72.07g | Carbs: 18.00g.
Breakfast: Домик в деревне Кефир 1%, Президент Творог 0,2%. Lunch: Домик в деревне Кефир 1%, Президент Творог 0,2%. Dinner: Творог 18%, Президент Творог 0,2%, Домик в деревне Кефир 1%, Президент Творог 0,2%. Snacks/Other: Домик в деревне Кефир 1%, Президент Творог 0,2%. more...
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Gaining 4.9 kg a Week
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nadnik09's Weight History
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