Weigh In record (no journal entry) for 19 June 2019
|
51.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 54.70g | Prot: 53.88g | Carbs: 171.13g.
Breakfast: Breakfast Tart. Lunch: Sausage Sandwich. Dinner: Chiffon Cake, Anchovy (Drained Solids In Oil, Canned), Chicken Thigh, Sardines, Nasi Putih. Snacks/Other: Pengat Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqilah07's Weight History
|