Weigh In record (no journal entry) for 19 June 2019
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93.3 kg
Lost so far: 13.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 27.47g | Prot: 56.80g | Carbs: 71.56g.
Breakfast: 橄欖油, 雞蛋, 鮪魚罐頭, 芝士, Costco 墨西哥薄餅. Lunch: Costco 優格, 藍莓, 冷凍黑莓(無糖). more...
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Losing 1.8 kg a Week
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shihhsien83's Weight History
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