TigaFieps's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

70.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 22 January 2013:

1135 kcal

Fat: 28.00g | Prot: 138.14g | Carbs: 90.75g. Breakfast: Grütze, Fettarme Milch, Magerquark. Lunch: Almased mit Milch. Dinner: Almased mit Milch. more...

2421 kcal

Exercise: Aquafit - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TigaFieps's Weight History

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TigaFieps's Journal, 22 Jan 13

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TigaFieps's Weight History