Weigh In record (no journal entry) for 19 June 2019
|
78.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 38.77g | Prot: 96.96g | Carbs: 239.81g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Магнит Морковь Свежая, Мистраль Булгур, Огурец (с Кожурой), Красные Помидоры, Кабачок. Dinner: С.Пудовъ Мука Рисовая, Яйцо. Snacks/Other: Абрикосы, Черешня, Орехи Кешью. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|