Weigh In record (no journal entry) for 19 June 2019
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 55.20g | Prot: 204.66g | Carbs: 142.19g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Karamell, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Pfirsich-Maracuja. more...
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Losing 0.7 kg a Week
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