Елизавета190994's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

63.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1228 kcal

Fat: 59.48g | Prot: 56.39g | Carbs: 118.76g. Breakfast: Бутерброд с Ветчиной и Сыром, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Котлета Куриная, Гречка Отварная, Винегрет. Dinner: Dr. Korner Корнерсы Нежный Сыр. more...

134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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Елизавета190994's Journal, 19 Jun 19

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Елизавета190994's Weight History