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Елизавета190994
Journal
19 Jun 19
Елизавета190994's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1228 kcal
Fat: 59.48g | Prot: 56.39g | Carbs: 118.76g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром.
Lunch:
Котлета Куриная, Гречка Отварная, Винегрет.
Dinner:
Dr. Korner Корнерсы Нежный Сыр.
more...
134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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Елизавета190994's Weight History
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