Weigh In record (no journal entry) for 18 June 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 14.55g | Prot: 61.36g | Carbs: 88.13g.
Breakfast: Cafezinho, Cafezinho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), La Pastina Tomates em Cubos, Alface, Batata Doce, Brócolis Cozido. Dinner: Contra-filé. Snacks/Other: Contra-filé, Cafezinho, Cafezinho, Cafezinho. more...
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Losing 0.5 kg a Week
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nessinha.toledo's Weight History
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