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khorason
Journal
19 Jun 19
khorason's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
68.6 kg
Lost so far:
1.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1508 kcal
Fat: 59.86g | Prot: 31.35g | Carbs: 209.78g.
Breakfast:
Белый Хлеб, Сливочное Масло, Суп Куриный с Вермишелью.
Lunch:
Рис Вареный.
Snacks/Other:
Pinkpie Нуга и Желе со Вкусом Клубники, KDV Ярче Батончик с Арахисом.
more...
3213 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Housework - 8 hours, Sleeping - 14 hours.
more...
Gaining 0.6 kg a Week
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khorason's Weight History
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