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體重：52.2
BIM: 22.3
骨筋率27.4
體脂率29.8
內臟脂04
體年齡33
基代：1160
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加油💪💪💪努力降體脂率！
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.63g | Prot: 61.88g | Carbs: 146.68g.
Breakfast: 統一 左岸咖啡館昂列咖啡. Lunch: 7-11 肉鬆菜脯糯米風味飯糰. Dinner: 白飯, 飯, 爭鮮 鮭魚生魚片, 鮮饗家 鯛魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 4.2 kg a Week
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