Weigh In record (no journal entry) for 19 June 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.27g | Prot: 25.81g | Carbs: 81.62g.
Breakfast: KFC Fish Fillet, Telur Rebus, Haverjoy Havermout Instant. Lunch: Sayur Campuran, Haverjoy Havermout Instant, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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