Weigh In record (no journal entry) for 21 January 2013
|
115.2 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
675 kcal
|
Fat: 33.84g | Prot: 55.43g | Carbs: 32.24g.
Breakfast: Spinach and Cheese Frittata Bites. Lunch: Vinaigrette Dressing, Shrimp Salad. Dinner: Lettuce, Green Beans (Canned), Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Simply Cottage Cheese, Cucumber (with Peel), Cream Cheese, Celery. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|