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gidaya
Journal
18 Jun 19
gidaya's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
65.6 kg
Lost so far:
9.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1655 kcal
Fat: 74.94g | Prot: 46.11g | Carbs: 148.21g.
Breakfast:
Шоколадница Капучино Стандартный, Barilla Соус Песто Дженовезе, Ашан Лепешка Ржаная, Омлет или Яичница.
Lunch:
Prime Сэндвич на Ржаном Хлебе с Тунцом, Coffeeshop Company Круассан Классический, Starbucks Капучино Гранде без Сахара.
Dinner:
Menza Шпинатная Лапша с Древесными Грибами и Шампиньонами, Paulaner Пиво Светлое Нефильтрованное.
more...
2390 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gidaya's Weight History
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