Weigh In record (no journal entry) for 18 June 2019
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103.5 kg
Lost so far: 51.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 19.62g | Prot: 58.65g | Carbs: 104.77g.
Dinner: Pif Paf Espetinho de Frango, Pif Paf Espetinho de Frango. Snacks/Other: Itaipava Cerveja, Itaipava Cerveja, Itaipava Cerveja, Itaipava Cerveja, Kibe Frito. more...
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Gaining 5.6 kg a Week
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claudiao.filho's Weight History
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