Weigh In record (no journal entry) for 18 June 2019
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.24g | Prot: 56.09g | Carbs: 136.41g.
Breakfast: Pork Chop, Boiled Egg, Strawberries, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Coffee, Natrel Butter, Water, Metamucil Orange Smooth Powder. Lunch: Coffee, Snow or Sugar Snap Peas , Pork Chop. Dinner: Silk Dark Chocolate Almond Milk , Coleslaw Salad Dressing , Kraft Sauce BBQ Originale, Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honest Earth Creamy Mashed Potatoes. Snacks/Other: Water , Activia Lactose Free Yogurt, Apples . more...
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Gaining 0.2 kg a Week
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2009chris's Weight History
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