Weigh In record (no journal entry) for 18 June 2019
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65.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 53.09g | Prot: 42.84g | Carbs: 72.64g.
Breakfast: Nespresso Café Capsulas, Huevo, Scitec Nutrition 100% Casein Complex, Brüggen Copos de Avena, Plátano. Lunch: Hacendado Quesitos Light, Cebolletas o Cebollas de Primavera, Hacendado Jamón de York, Aceite de Oliva, Calabacín. Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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Losing 0.3 kg a Week
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