Hawkey4077's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

87.1 kg Lost so far: 1.5 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2019:

625 kcal

Fat: 29.12g | Prot: 26.15g | Carbs: 60.60g. Breakfast: Croissant, Gekookt Ei. Lunch: Marks & Spencer Salade van Bloemkool, Quinoa en Kikkererwten, Groentensoep. Snacks/Other: Jumbo Rundvlees Kroket. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

25 Supporters Support

Comments

Gaat hard! Goed bezig.

18 Jun 19 by member: boobyfrog

Zo dan ! 👍👍

18 Jun 19 by member: annemiek rembil


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Hawkey4077's Journal, 18 Jun 19

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