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eskestoetman
Journal
18 Jun 19
eskestoetman's Journal, 18 Jun 19
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Gelukkig meeste gewicht was dus vocht...... en nu verder...
67.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
317 kcal
Fat: 8.36g | Prot: 23.73g | Carbs: 36.37g.
Breakfast:
Banaan, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder).
Lunch:
AH Bacon, Ei.
more...
188 kcal
Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 7 kg a Week
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eskestoetman's Weight History
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