Weigh In record (no journal entry) for 21 January 2013
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100.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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735 kcal
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Fat: 20.31g | Prot: 61.33g | Carbs: 83.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: meatloaf mashed potatoes lean cusine. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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steady weight
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judibird's Weight History
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