pinochina's Journal, 18 Jun 19

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123.9 kg Lost so far: 20.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

557 kcal

Fat: 20.20g | Prot: 69.57g | Carbs: 23.39g. Lunch: Spargel, Hähnchenbrustfilet, Aroy-D Kokosmilch, Gekochtes Ei, Kemper Hähnchenbrustfilet. Dinner: Rote Paprika, Aldi Datteltomaten, Kemper Hähnchenbrustfilet, Milfina Speisequark Magerstufe. more...

3656 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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pinochina's Weight History

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pinochina's Journal, 18 Jun 19

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pinochina's Weight History