Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andre.saptono
Journal
18 Jun 19
andre.saptono's Journal, 18 Jun 19
andre.saptono's Profile
|
< Previous Entry
|
Next Entry >
Sobat fs, aku udh ngejalanin diet 1 bulan lamanya dan bb aku stuck di 57. 3 minggu awalnya aku ngendaliin mkanan + cardio. Trus 1 minggu terakhir aku udh mulai fitness rutin sma Personal Trainer. Kira” bisa turun berapa kg ya dlm satu bulan?:(
57 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
329 kcal
Fat: 6.51g | Prot: 20.93g | Carbs: 48.23g.
Breakfast:
You C1000 Lemon Water.
Lunch:
Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
1748 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andre.saptono's Weight History
View Complete History