Weigh In record (no journal entry) for 18 June 2019
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.91g | Prot: 68.29g | Carbs: 193.60g.
Breakfast: Low Carb Granola Framboos en Kokosnoot, Lidl Magere Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Van Gilse Suikerstroop, Havermoutpannenkoek. Dinner: Kania Kerriesaus, AH Basic Surinaamse Rijst, Perfekt Doperwten, Plus Kipkarbonade. Snacks/Other: Dr. Oetker Kwarktaart Naturel, Douwe Egberts Cappuccino uit Automaat. more...
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1781 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Google Fit - 21 hours. more...
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Losing 0.5 kg a Week
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