Weigh In record (no journal entry) for 18 June 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.70g | Prot: 119.59g | Carbs: 88.22g.
Lunch: Lidl Gehackte Tomaten, Tomaten, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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