keblu's Journal, 18 Jun 19

keblu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

66.1 kg Lost so far: 3.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

786 kcal

Fat: 36.62g | Prot: 38.01g | Carbs: 74.41g. Lunch: Vitasia Chicken Tikka Masala. Dinner: Dulano Leberwurst Fein mit Schnittlauch, Exquisa Frischkäse mit Joghurt 14%, Von Allwörden Vollkornbrötchen. Snacks/Other: Gut & Günstig Iso Light, Weintrauben, Corny Schoko. more...

1895 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keblu's Weight History

View Complete History

keblu's Journal, 18 Jun 19

Submit a Comment

keblu's Weight History