Weigh In record (no journal entry) for 18 June 2019
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 47.44g | Prot: 89.68g | Carbs: 237.43g.
Breakfast: Вареное Яйцо, Макфа Хлопья Овсяные. Lunch: Суп из Говядины, Белый Хлеб. Dinner: Творог 9%. Snacks/Other: Банан, KDV Бегемотик Бонди, Чай с Молоком, Варенье из Смородины, Белый Хлеб. more...
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Losing 4.9 kg a Week
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