Weigh In record (no journal entry) for 18 June 2019
|
72.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 65.03g | Prot: 116.07g | Carbs: 195.24g.
Breakfast: 香蕉, 冰泉 豆浆粉, 德运 全脂奶粉, 曲奇饼干（牛油或是糖粉）. Lunch: 水果冰沙饮料（加果汁和奶制品）, 牛肉, 卤蛋, 炖牛肉面. Dinner: 德亚 脱脂牛奶, 安佳 脱脂奶粉, BSN 蛋白粉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiraYu0689's Weight History
|