Amandahg's Journal, 18 Jun 19


View Diet Calendar, 18 June 2019:
1305 kcal Fat: 36.78g | Prot: 104.05g | Carbs: 136.86g.   Breakfast: 蝦仁, 光泉 無糖豆漿, 全家 地瓜, 黃秋葵, 煮熟的黃秋葵. Lunch: 全家 千層玉子燒, 小卷, 白蘿蔔, 爭鮮 味噌湯, 吞拿魚刺身, 白飯. Dinner: 水煮蛋, 雪梨, 火龍果, 煮熟的黃秋葵, 生菜, 牛排, 中華 板豆腐, 黃豆芽. Snacks/Other: 曾記 花生麻糬, 拿鐵咖啡. more...
102 kcal Exercise: Apple Health - 24 hours. more...

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