Weigh In record (no journal entry) for 18 June 2019
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84.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 58.79g | Prot: 159.72g | Carbs: 214.17g.
Breakfast: 甜面包, 煮熟的鸡蛋白, 炒青菜, 洋葱炒蛋, 伊利 伊利纯牛奶, 全麦面包. Lunch: 番茄炒蛋, 米饭, 鲨鱼菲特 浓郁咖喱鸡胸肉, 全麦面包. Dinner: 黄瓜/青瓜（带皮）, 煮熟的扁豆, 肌肉小王子 鸡胸肉. Snacks/Other: 鲨鱼菲特 鸡胸肉, 柠檬水, 肌肉科技 乳清蛋白粉, 枸杞, 槟榔. more...
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3027 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lee96200's Weight History
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