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patrigarcia21
Journal
17 Jun 19
patrigarcia21's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
63.6 kg
Lost so far:
0.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1404 kcal
Fat: 98.51g | Prot: 108.44g | Carbs: 20.79g.
Lunch:
Hacendado Yogur Griego Natural, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Revuelto, Hacendado Algas con Semillas de Sésamo, Eroski Aguacate .
Dinner:
Aceite de Oliva, Entrecot, Milbona Queso Light Havarti, Espárragos.
more...
494 kcal
Exercise:
Correr - 30 minutes, Andar - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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patrigarcia21's Weight History
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